KungFu Self-Tutorial

(Important & Inspiring Teachings for Self-Practise) 

❣️🧡 Good luck, we got internet to watch the secret techniques from all around the world. For me, -most inspiring are those from the Wudang mountains, or the Africans, or the practise of lightness &speed. Let's check it out... (see below) 

up: Warm-up exercise, plus basic stances & kicks.

 

Contents

1. Warm-up

2. Stances

3. Movements in stances

4. Kicks

5. Forms/Sequences

6. Stick

7. Sword

8. Other Weapons

9. Wudang Temple

10. Shaolin Temple

11. For Kids

12. KungFu around the World

13. Speed

14. Places to Study

1. Warm-up

Warm-up & daily routine. 

2. Stances/Positions

Horse-stance - Stemina training.

3. 

6. Stick

World Championship:

9. Wudang Temple/Wudang Kungfu

🌻

 

10. Shaolin Temple/Shaolin Kungfu

This documentary is a bit a slow, but it shows history of the monks self-defense, how they first used even their prayer beads, and farmer tools for self-defense... 

11. Kids / KungFu for Kids

Kids Training in Nepal: 8min documentary: warm up plus basic positions: click here

12. KungFu around the World

Africa:

America's got talent:

World Competitions:

🥊🥊

13. Speed

Master Teng: Speed + Technique

Stick plus Speed: World Championship: